Our Approach

Therapy rooted in insight, emotional healing, and lasting growth.

We integrate person-centered and evidence-based approaches to support emotional wellness, nervous system regulation, and deeper self-understanding.

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Person-Centered

A compassionate and collaborative approach centered around your lived experience and emotional growth.

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CBT & DBT

Build healthier thought patterns, emotional regulation skills, mindfulness, and coping strategies.

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EMDR & Parts Work

Process unresolved experiences, deepen self-awareness, and support nervous system healing.

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Insurance & Fees

We currently accept a variety of insurance plans to help make therapy more accessible and affordable. If you have questions about coverage, out-of-pocket rates, or private pay options, please don’t hesitate to contact me..

Insurance and Fees

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Get in Touch

Feel free to reach out!

Whether you're looking for clinical supervision or have questions about starting therapy, I'd love to hear from you. Please fill out the form and I will get back to you within 48 hours.

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